Anahata T Wellness

Anahata T Wellness is Theresa Surak's holistic wellness practice at 36 Apex Court in Swanton, offering health coaching, chakra balancing, yoga, meditation instruction and integrative nutrition by appointment. Its motto, "Live Life Thru Your Heart," reflects an approach for people around Deep Creek Lake who want one-on-one support with lifestyle and self-care.

Theresa's Training

Theresa is the founder and owner. Her site lists these credentials:

• Board Certification in Therapeutic Massage and Bodywork (BCTMB) through the NCBTMB
• Integrative Nutrition Health Coach, Institute for Integrative Nutrition
• RYT-200 registered yoga teacher, trained through CorePower Yoga
• Certified Primordial Sound Meditation Instructor
• Rouxbe Forks Over Knives plant-based cooking

Sessions and Programs

• Holistic health coaching and health education, in person or by virtual or phone session
• Chakra balancing, using a crystal along the chakras of the spine
• Personal yoga coaching, Chakra Yoga Dance (yoga, qigong and meditation) and Yoga in the Garden
• Integrative nutrition and gut-health sessions, plus Food Healing with custom meal plans
• Primordial Sound Meditation, taught as a four-lesson series with a personal mantra
• Transformational Journeys, multi-week programs (Fundamental Well-Being, Optimal Balance and Ultimate Health) that combine coaching with her healing-arts sessions

Booking a Visit

Send a message through the Contact Me page or call, and Theresa will call you back to confirm details and answer your questions before your first session.

Call Us!

• Website
• (301) 908-0784
• Instagram
• Facebook