The Balanced Body Studio

The Balanced Body Studio is a Pilates, corrective exercise and manual therapy practice serving the Deep Creek Lake area from 23789 Garrett Hwy in McHenry, with a second location in Rockville. It's run by founder Jennifer Christophel Fischetti and suits anyone from athletes to people managing chronic pain, injuries or complex conditions who want movement work tailored to their body.

Pilates, Fitness and Movement Therapy

The studio offers private and group Pilates, restorative Pilates and specialty workshops, plus group fitness and personal training that draws on weight training, barre, yoga, TRX, PiYo, LaBlast, Functional Aging Fitness and sports-specific conditioning. On the therapy side you'll find:

• Muscle Activation Techniques (MAT)
• NeuroKinetic Therapy, Kinesio taping and fascial release
• Corrective exercise and manual therapy
• Functional medicine health coaching and nutrition guidance
• Pilates teacher training and continuing education, including online Balanced Body courses

Experience Behind the Work

Jennifer has taught Pilates, fitness and dance for more than 23 years. She holds a degree in exercise science/kinesiology, is a Master Pilates Instructor with Balanced Body Educators and a presenter for Pilates on Tour, and is a licensed massage therapist in Maryland, Pennsylvania, Virginia and DC. Her certifications include ISSA Certified Exercise Therapist, NASM Corrective Exercise Specialist, Functional Aging Specialist and Cancer Exercise Specialist. The studio says she works with clients dealing with disc issues, scoliosis, osteoporosis, joint replacements, hypermobility and arthritis, as well as athletes, which makes it a practical stop if standard classes haven't worked for you.

Sessions are by appointment, so reach out ahead of your visit to the lake.

Call Us!

• Website
• (814) 242-6418
• Facebook